STRONG 30™ (new) Pre-Record Livestream Links for (Kerry) March 2021 READ Description!


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STRONG 30™ (formerly STRONG by Zumba®) will have you lunging and squatting to the beat! High Intensity Tempo Training will change the way you push-up and plank... even burpee! Don't forget to have a towel, waterbottle, and yoga mat ready! All the work in HALF the time for a quick workout blast! I have chosen to SHOW the modified version of this workout especially for those that are trying to get back in the workout groove OR recovering from an injury OR maybe recently had a baby!

Just click on the following link to be directed to my STRONG Instructor Page where ALL the STRONG links are listed: Kerry Dönmez - Trainer-Seite (